Kegel exercise is generally done by women for a safe pregnancy. But kegel exercise for man also has its own benefits like improving the ability to hold the urine.
Next time when you go to the washroom, try stop your urine mid-flow. The muscle that you just flexed is your pubococcygeus muscle (PC muscle). You can feel the muscle which stopped the flow of urine. In the beginning of your Kegel exercise, it's easy to 'lose' control of this muscle, but with practice you'll get the hang of it.
After recognizing the PC muscle, now start to give them a good, regular workout. The benefits of doing Kegel exercises for man include better orgasms, premature ejaculation control, and the ability to shoot your ejaculations farther that you might expect.
You can do Your Kegel Workout Anytime, Anywhere. As everything is located in your pelvis/abdomen, nobody will ever know when you're doing your Kegel exercise for man routine. By practice, try to increase the length of time and number of holds you do in succession before experiencing muscle fatigue. Work towards 12 long, strong holds. Increase the number of short, fast contractions - always do your maximum number of quality contractions.
So, you can do Kegel exercise for man at work, in your car, at the movies, or even grocery shopping. It's a good idea to mix it up so that sometimes you're sitting, and other times you're standing - that will give you the best variety of muscl e training.
